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journaling prompts

Stop ignoring the bipolar elephant in the room.
On things I'd tell my 23 year old self.
 • 
Ashleigh Vaughn
6
Friday night confessions.
On being prompted to get some things off my chest.
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Ashleigh Vaughn
Dear Self, I invite you to have peace.
On having the perfect morning and extending myself an invitation to begin a new season of life.
 • 
Ashleigh Vaughn
7
Breakup letter to my inner critic and journaling prompts to check in with self.
On showing my inner critic the mental door and sharing journal prompts to help you know yourself a bit better.
 • 
Ashleigh Vaughn
2
What I know for sure? Nothing.
On accepting the many twists and turns in life and giving myself permission to pivot and change my mind.
 • 
Ashleigh Vaughn
Some of the things I wish I didn't give a shit about.
On journaling about the things I wish I didn't have as many f**ks to give about. The first installment of, who knows how many.
 • 
Ashleigh Vaughn
9
Laughter as medicine.
On answering the prompt, "why is laughter such an under-prescribed medicine?"
 • 
Ashleigh Vaughn
3
"I can let shit go," and other reminders that I've needed this week.
A list from the journal on things I needed to remind myself of in this tough season.
 • 
Ashleigh Vaughn
4
Letter to myself when I don't feel like writing.
The letter I wrote to myself in my process journal. I write a letter or introductory entry to myself whenever I start a new one.
 • 
Ashleigh Vaughn
2
Vulnerability is generosity.
On my reasons for sharing my difficult truths in realtime, while still experiencing them.
 • 
Ashleigh Vaughn
10
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